It’s that time of year again when people who have allergies complain about nasal congestion, coughing, and wheezing, itching, shortness of breath, headache, fatigue, hives and other skin rashes. Many people experience allergies due to pollens from outdoors combined with foods and indoor stagnant air carrying dust, mold, and other air pollutants.
So how can you stop this yearly cycle? What can you do at home to end this increased intrusion of allergy problems. Where can you go for relief if your allergies have gotten out of hand.
Would you like to:
o Enjoy parks and other outdoor public areas
o Have pets that you can live with
o Eat foods you have avoided
o Feel great without fatigue
o Sleep better than ever
o Relieve stress – often allergies increase stress to your system.
Keeping your body detoxing (self-cleaning) is one of two important steps you can do at home. A simple Yoga pose done correctly can keep your own personal cleaning crew (your immune system) in tune.
Sit on the floor as in the picture on your heels with feet 2 inches apart. Exhale as you slowly bend forward toward floor with your upper body. Try to have your forehead touch the floor in front of you. Place your arms on floor place with hands under your feet and index finger in the valley or web between the big toe and the 2nd toe. Breathe in deeply. Breathe in and out slowly for 1 minute. Your goal is to work up to 2 minutes. After each time relax on your back and allow your muscles to relax for a few minutes. This pose stimulates the body’s ability to cleanse itself. It helps detox the liver, lungs, stomach, spleen and bladder.
Secondly, how clean is your environment? Clients often come to me to treat their allergies however, if your home and office need a good seasonal cleaning allergy treatments only will work for a short time – even if your problem is food centered. More details please visite:-lbh.dk lennartdahl.dk freegaza.dk socialtindeks.dk dommerbystaal.dk leporello.dk lokalhistorie-bs.dk
Many foods contain natural molds, for example bananas, grapes, and most other fruits. Or their own dust such as anything than can made into a ‘flour’ like wheat, corn, potatoes, and more. So keep your home and office as clean as possible. The accumulation of dust and mold in your office or home and on foods can actually “create” allergy intolerance. Here are a few tips:
Detox your home and office. Use Organic products found at the local health food market.
Dust using a damp cloth. Safe organic dusting products keep your environment toxin free
Use machine washable curtains and clean regularly. Natural laundry soap is best
Don’t store things under the bed. Dust or vacuum under beds weekly.
Do not allow stuffed animals in the bedroom – inside materials often contain sawdust.
Remove dust catchers like pennants, pictures, trophies, books, models and dried or silk flowers from bedroom
Use an air filter and clean filters regularly
Vacuum furniture and carpet regularly. Use a newer vacuum that doesn’t use bags and comes equipped with a self-cleaning air filter system so dust doesn’t go into the air.
Limit birds, animals or reptiles in the house.
Bath your household animals often. This means every 7 to 14 days.
If you have a pet allergy do not sleep with your pet. Provide them with their own bed right outside your bedroom door for both your comfort.
Don’t groom animals in the house.
For more information on allergies and treatments please read the full article: How to Stop Your Allergies in 7 Easy Steps in our website archives.
The Wealth Connection – 2 Steps to Brighten Your Golden Years
Estimated Reading Time: 4 minutes
Envision your life 10 or even 20 years from now. Where do you plan to be? What are you doing and with whom?
Most of us between the age of 35 and 50 years hope to be retired to some degree in 15 to 20 years or less. We see ourselves living on retirement funds enjoying life and family. I have never had a client tell me they see themselves penniless or sick. Yet, these same clients fail to have a full plan.
They may have a retirement fund at work and other investments but how are these performing? Did you plan a financial foundation? What does your Wellness Investment program look like?
Many people tell me they don’t have a financial foundation program or Wellness Investment program in place. Regardless of age and health it is never too late to start planning. It is better than no plan at all. In this article I will give you 2 of the 21 most important Wealth Connection Steps I offer in my online course.
Ask yourself, how does wealth connect to your health? Does it at all? Today most people would agree that finances play a part in how we feel. Lacking funds can add stress to one’s life and play a major part in your health. Ill-health can rapidly eat away at savings if you do not have a wellness plan other than health insurance.